Tips To Maintain Oral Hygiene With Orthodontic Treatment

Orthodontic treatment, such as braces or aligners, is essential for achieving a perfect smile and healthy bite. However, maintaining oral hygiene during this period can be challenging. Below are some tips to help you keep your teeth and gums healthy while undergoing orthodontic treatment at an orthodontist near me.

Brush thoroughly and frequently:

Brushing your teeth becomes even more vital with orthodontic appliances. Aim to brush at least three times a day—after each meal and before bed. Use a soft-bristled toothbrush and fluoride toothpaste. Electric toothbrushes can be particularly effective in reaching around brackets and wires. Spend extra time brushing around all parts of your braces or aligners to ensure all food particles and plaque are removed.

Use interdental brushes and floss:

Regular flossing can be difficult with braces, but it is essential for preventing plaque build-up and gum disease. Use a floss threader or orthodontic floss to clean between your teeth and under the wires. Interdental brushes are also very effective for cleaning hard-to-reach areas. These small brushes can easily fit between wires and brackets, removing debris and plaque that regular toothbrushes might miss.

Rinse with an antibacterial mouthwash:

Using an antibacterial mouthwash can help reduce the risk of gingivitis and other oral infections. Rinsing with mouthwash reaches areas that brushing and flossing might miss, providing an extra layer of protection. Look for mouthwashes that contain fluoride to strengthen your teeth and protect against cavities.

Maintain a healthy diet:

What you eat can significantly impact your oral hygiene during orthodontic treatment. Avoid sticky, sugary foods and drinks that can get trapped in your braces and lead to cavities. Hard foods can also damage brackets and wires. Instead, opt for a balanced diet with plenty of fruits, vegetables, and dairy products, which provide essential nutrients for maintaining healthy teeth and gums.

Regular dental check-ups:

Regular visits to your orthodontist and dentist are vital for monitoring the progress of your treatment and maintaining oral health. Your orthodontist can make necessary adjustments to your braces, while your dentist can perform professional cleanings and check for any issues. These appointments ensure that your treatment is progressing well and that any oral hygiene problems are addressed quickly.